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Welcome to Move2TheBeat!

Hi, This is Me

I’m Assal, an Exercise to Music instructor and certified Strong Nation coach.

I’ve been hooked on the feel-good effects of exercise since my teenage years, but before discovering Exercise To Music, I struggled to find the motivation to attend a class, even though I knew I’d feel great afterward. But once I experienced the energy, rhythm, and joy of moving to music, everything changed, I couldn’t wait to go back! As a music lover, I realized how much easier and more enjoyable workouts became when they were set to the beats of great songs. I fell in love with it so much that I became an instructor, creating my own routines to iconic tracks. Now, I get to share that joy with others, and nothing is more rewarding than seeing people move, smile, and feel amazing as they improve their health.

If you’re here to find a fun way to get fit and healthy and feel happy, you’ve come to the right place.

Join my fitness family, online or in person and discover how fitness can be fun, energizing, and the best part of your day!

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About My Classes

Whether you’re looking to tone up, build strength, or boost your cardio, I’ve got you covered. My sessions are designed to make working out feel less like a chore and more like a party, all while making you sweat, raising your heart rate, and boosting your metabolism, energy, and mood. You’ll work hard, but you’ll enjoy it too, thanks to the great music and energizing routines. There’s no age limit, no specific fitness level required, and no equipment needed, just bring a water bottle (or two!). 😉

The method I follow focuses on the mind-body connection through moving to the rhythm of music. I give minimal instructions, allowing participants to immerse themselves in the music and focus on their movements. This is how they burn the most calories, release the most endorphins, and boost their metabolism to the max. My participants are so engaged in the routine and lost in the music that they don’t compare or criticize themselves. They simply enjoy the rhythm and the movement, which leads to the best results.

Happiness, a surge of energy and good company are guaranteed when you exercise with me!

Join Me

If you’re ready to give it a try, you can join my classes online or attend in person if you’re nearby. I hold sessions throughout the week, so there’s always a class for you.

Don't wait any longer, take control of your health and happiness today.

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What my clients say

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“

Move 2 The Beat with Assal isn’t like exercise - it’s like meeting up with friends. There’s no pressure - just great tunes and great routines that you can lose yourself in and lose any inhibitions. No judgement just encouragement and where overall well being and support takes centre stage. I thoroughly recommend Assal’s classes and urge anyone to try them if they want to keep fit and have a laugh!

Lindsay
“

Asal is a wonderful teacher who makes you want to share her passion for music and movement. Her classes are intensely captivating and leave us all feeling invigorated and joyous.

Angela
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I was very anxious to start an exercise class, following ill health & generally feeling unfit. From my first contact with Assal I was reassured to give her amazing class a go.
Assal is an extremely supportive, kind & caring lady who treats each member of the class as an individual. The routines Assal creates are fun & stretching, but I always feel comfortable to go at my own rate. Assal is so encouraging & really makes the class as much fun as possible.
Assal is clearly a great teacher & understands the holistic approach to exercise, making class so much more than exercising to fun music. I genuinely look forward to my weekly session & meeting the lovely people in class.

Elizabeth
“

The dance workout with Assal is such good fun as well as a good workout! Assal has a great sense of rhythm and chooses cool sounds to accompany each of the versatile dance sequences. I really look forward to the weekly sessions and notice that I am consistently improving my steps, fitness and even training my memory 🙂
Assal is a lovely person, patient and always encouraging- I can sincerely recommend joining her classes- THANK YOU ASSAL ♥

Sue
“

Asal is very warm and welcoming, encouraging all ages, abilities and fitness levels to just keep moving to the music, enjoy yourself while burning off the calories and free your mind.

Charlaine
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I can't wait for next Monday, in a world that makes you feel insecure as a woman it's nice to know we can have fun and laugh while exercising without feeling self-conscious.

Caz
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I am so pleased and thankful to have found Assal and her classes. I love dancing, who doesn’t, and this really gets my heart rate up and my body and mind feel like they have had a great workout. Superb tunes and Assal constantly reminds and instructs us how to get the most out of those moves. No pressure just having a fun boogie to the likes of Stevie Wonder, Fleetwood Mac, Candi Staton, Jamelia and at the same time benefiting mind and body. Love this.

Louise
“

Assal has created a community of (mostly) women that share a passion for music and dancing. Dancing doesn’t feel like hard work so it’s a wonderful form of exercise. Assal uses a lovely range of music to create fun and easy to follow choreography and puts smiles on faces.

Kavita
“

Such an enjoyable way to develop and maintain fitness. Asal’s enthusiasm for movement to music ensures fun and friendly sessions.

Helen
“

It’s a fun way to workout - Warm, welcoming and friendly and a great place to make friends. I really look forward to going each week and get out and have fun, be myself in a lovely environment. It makes me happy and feeling good.
Love a good boogie! Assal is the best to make you reassured and comfortable, giving you confidence in yourself!

Jo
“

This class is an absolute game-changer! Every session is packed with fun, laughter, and incredible energy, all set to an amazing playlist that keeps me motivated. I always leave feeling sweaty, energised, and on a total high—exactly what I need! And the best part? I wake up the next day with that satisfying ache that proves it’s really working. If you’re looking for a workout that pushes you while still being an absolute blast, this is the one!

Shadi

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